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Nutrition Facts

Nuts, hazelnuts or filberts, 1 cup, ground

Note: Unroasted

Protein (g)	11.21
Total lipid (fat) (g)	45.56
Carbohydrate, by difference (g)	12.52
Energy (kcal)	471
Sugars, total (g)	3.26
Fiber, total dietary (g)	7.28
Calcium, Ca (mg)	85.5
Iron, Fe (mg)	3.52
Magnesium, Mg (mg)	122.25
Phosphorus, P (mg)	217.5
Potassium, K (mg)	510
Sodium, Na (mg)	0
Zinc, Zn (mg)	1.84
Copper, Cu (mg)	1.29
Manganese, Mn (mg)	4.63
Selenium, Se (mcg)	1.8
Vitamin A, IU (IU)	15
Retinol (mcg)	0
Carotene, beta (mcg)	8.25
Carotene, alpha (mcg)	2.25
Vitamin E (alpha-tocopherol) (mg)	11.27
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	69
Vitamin C, total ascorbic acid (mg)	4.72
Thiamin (mg)	0.48
Riboflavin (mg)	0.08
Niacin (mg)	1.35
Pantothenic acid (mg)	0.69
Vitamin B-6 (mg)	0.42
Folate, total (mcg)	84.75
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	10.65
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	84.75
Cholesterol (mg)	0
Fatty acids, total saturated (g)	3.35
Fatty acids, total monounsaturated (g)	34.24
Fatty acids, total polyunsaturated (g)	5.94