Search Encyclopedia

Nutrition Facts

Nuts, coconut milk, canned (liquid expressed from grated meat and water), 1 tbsp

Protein (g)	0.3
Total lipid (fat) (g)	3.2
Carbohydrate, by difference (g)	0.42
Energy (kcal)	29.55
Calcium, Ca (mg)	2.7
Iron, Fe (mg)	0.5
Magnesium, Mg (mg)	6.9
Phosphorus, P (mg)	14.4
Potassium, K (mg)	33
Sodium, Na (mg)	1.95
Zinc, Zn (mg)	0.08
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.12
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.15
Thiamin (mg)	0
Riboflavin (mg)	0
Niacin (mg)	0.1
Pantothenic acid (mg)	0.02
Vitamin B-6 (mg)	0
Folate, total (mcg)	2.1
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.1
Cholesterol (mg)	0
Fatty acids, total saturated (g)	2.84
Fatty acids, total monounsaturated (g)	0.14
Fatty acids, total polyunsaturated (g)	0.03