Nutrition Facts
Nuts, coconut meat, raw, 1 piece (2" x 2" x 1/2")
Note: From mature coconut.
|
Protein (g)
|
1.5
|
|
Total lipid (fat) (g)
|
15.07
|
|
Carbohydrate, by difference (g)
|
6.85
|
|
Energy (kcal)
|
159.3
|
|
Sugars, total (g)
|
2.8
|
|
Fiber, total dietary (g)
|
4.05
|
|
Calcium, Ca (mg)
|
6.3
|
|
Iron, Fe (mg)
|
1.09
|
|
Magnesium, Mg (mg)
|
14.4
|
|
Phosphorus, P (mg)
|
50.85
|
|
Potassium, K (mg)
|
160.2
|
|
Sodium, Na (mg)
|
9
|
|
Zinc, Zn (mg)
|
0.5
|
|
Copper, Cu (mg)
|
0.2
|
|
Manganese, Mn (mg)
|
0.68
|
|
Selenium, Se (mcg)
|
4.54
|
|
Vitamin A, IU (IU)
|
0
|
|
Retinol (mcg)
|
0
|
|
Carotene, beta (mcg)
|
0
|
|
Carotene, alpha (mcg)
|
0
|
|
Vitamin E (alpha-tocopherol) (mg)
|
0.11
|
|
Cryptoxanthin, beta (mcg)
|
0
|
|
Lycopene (mcg)
|
0
|
|
Lutein + zeaxanthin (mcg)
|
0
|
|
Vitamin C, total ascorbic acid (mg)
|
1.48
|
|
Thiamin (mg)
|
0.03
|
|
Riboflavin (mg)
|
0.01
|
|
Niacin (mg)
|
0.24
|
|
Pantothenic acid (mg)
|
0.14
|
|
Vitamin B-6 (mg)
|
0.02
|
|
Folate, total (mcg)
|
11.7
|
|
Vitamin B-12 (mcg)
|
0
|
|
Vitamin K (phylloquinone) (mcg)
|
0.09
|
|
Folic acid (mcg)
|
0
|
|
Folate, DFE (mcg_DFE)
|
11.7
|
|
Cholesterol (mg)
|
0
|
|
Fatty acids, total saturated (g)
|
13.36
|
|
Fatty acids, total monounsaturated (g)
|
0.64
|
|
Fatty acids, total polyunsaturated (g)
|
0.16
|