Nutrition Facts
Nuts, coconut meat, raw, 1 medium
Note: From mature coconut.
|
Protein (g)
|
13.22
|
|
Total lipid (fat) (g)
|
132.96
|
|
Carbohydrate, by difference (g)
|
60.46
|
|
Energy (kcal)
|
1405.38
|
|
Sugars, total (g)
|
24.73
|
|
Fiber, total dietary (g)
|
35.73
|
|
Calcium, Ca (mg)
|
55.58
|
|
Iron, Fe (mg)
|
9.65
|
|
Magnesium, Mg (mg)
|
127.04
|
|
Phosphorus, P (mg)
|
448.61
|
|
Potassium, K (mg)
|
1413.32
|
|
Sodium, Na (mg)
|
79.4
|
|
Zinc, Zn (mg)
|
4.37
|
|
Copper, Cu (mg)
|
1.73
|
|
Manganese, Mn (mg)
|
5.96
|
|
Selenium, Se (mcg)
|
40.1
|
|
Vitamin A, IU (IU)
|
0
|
|
Retinol (mcg)
|
0
|
|
Carotene, beta (mcg)
|
0
|
|
Carotene, alpha (mcg)
|
0
|
|
Vitamin E (alpha-tocopherol) (mg)
|
0.95
|
|
Cryptoxanthin, beta (mcg)
|
0
|
|
Lycopene (mcg)
|
0
|
|
Lutein + zeaxanthin (mcg)
|
0
|
|
Vitamin C, total ascorbic acid (mg)
|
13.1
|
|
Thiamin (mg)
|
0.26
|
|
Riboflavin (mg)
|
0.08
|
|
Niacin (mg)
|
2.14
|
|
Pantothenic acid (mg)
|
1.19
|
|
Vitamin B-6 (mg)
|
0.21
|
|
Folate, total (mcg)
|
103.22
|
|
Vitamin B-12 (mcg)
|
0
|
|
Vitamin K (phylloquinone) (mcg)
|
0.79
|
|
Folic acid (mcg)
|
0
|
|
Folate, DFE (mcg_DFE)
|
103.22
|
|
Cholesterol (mg)
|
0
|
|
Fatty acids, total saturated (g)
|
117.9
|
|
Fatty acids, total monounsaturated (g)
|
5.66
|
|
Fatty acids, total polyunsaturated (g)
|
1.45
|