Nutrition Facts
Nuts, coconut meat, raw, 1 cup, shredded
Note: From mature coconut.
|
Protein (g)
|
2.66
|
|
Total lipid (fat) (g)
|
26.79
|
|
Carbohydrate, by difference (g)
|
12.18
|
|
Energy (kcal)
|
283.2
|
|
Sugars, total (g)
|
4.98
|
|
Fiber, total dietary (g)
|
7.2
|
|
Calcium, Ca (mg)
|
11.2
|
|
Iron, Fe (mg)
|
1.94
|
|
Magnesium, Mg (mg)
|
25.6
|
|
Phosphorus, P (mg)
|
90.4
|
|
Potassium, K (mg)
|
284.8
|
|
Sodium, Na (mg)
|
16
|
|
Zinc, Zn (mg)
|
0.88
|
|
Copper, Cu (mg)
|
0.35
|
|
Manganese, Mn (mg)
|
1.2
|
|
Selenium, Se (mcg)
|
8.08
|
|
Vitamin A, IU (IU)
|
0
|
|
Retinol (mcg)
|
0
|
|
Carotene, beta (mcg)
|
0
|
|
Carotene, alpha (mcg)
|
0
|
|
Vitamin E (alpha-tocopherol) (mg)
|
0.19
|
|
Cryptoxanthin, beta (mcg)
|
0
|
|
Lycopene (mcg)
|
0
|
|
Lutein + zeaxanthin (mcg)
|
0
|
|
Vitamin C, total ascorbic acid (mg)
|
2.64
|
|
Thiamin (mg)
|
0.05
|
|
Riboflavin (mg)
|
0.02
|
|
Niacin (mg)
|
0.43
|
|
Pantothenic acid (mg)
|
0.24
|
|
Vitamin B-6 (mg)
|
0.04
|
|
Folate, total (mcg)
|
20.8
|
|
Vitamin B-12 (mcg)
|
0
|
|
Vitamin K (phylloquinone) (mcg)
|
0.16
|
|
Folic acid (mcg)
|
0
|
|
Folate, DFE (mcg_DFE)
|
20.8
|
|
Cholesterol (mg)
|
0
|
|
Fatty acids, total saturated (g)
|
23.76
|
|
Fatty acids, total monounsaturated (g)
|
1.14
|
|
Fatty acids, total polyunsaturated (g)
|
0.29
|