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Nutrition Facts

Nuts, chestnuts, european, boiled and steamed, 1 oz

Protein (g)	0.57
Total lipid (fat) (g)	0.39
Carbohydrate, by difference (g)	7.87
Energy (kcal)	37.14
Calcium, Ca (mg)	13.04
Iron, Fe (mg)	0.49
Magnesium, Mg (mg)	15.31
Phosphorus, P (mg)	28.07
Potassium, K (mg)	202.7
Sodium, Na (mg)	7.65
Zinc, Zn (mg)	0.07
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.24
Vitamin A, IU (IU)	4.82
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	7.57
Thiamin (mg)	0.04
Riboflavin (mg)	0.03
Niacin (mg)	0.21
Pantothenic acid (mg)	0.09
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	10.77
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.77
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.07
Fatty acids, total monounsaturated (g)	0.13
Fatty acids, total polyunsaturated (g)	0.15