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Nutrition Facts

Nuts, chestnuts, european, raw, peeled, 1 oz

Protein (g)	0.46
Total lipid (fat) (g)	0.35
Carbohydrate, by difference (g)	12.52
Energy (kcal)	55.57
Calcium, Ca (mg)	5.39
Iron, Fe (mg)	0.27
Magnesium, Mg (mg)	8.51
Phosphorus, P (mg)	10.77
Potassium, K (mg)	137.21
Sodium, Na (mg)	0.57
Zinc, Zn (mg)	0.14
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.1
Vitamin A, IU (IU)	7.37
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	11.4
Thiamin (mg)	0.04
Riboflavin (mg)	0
Niacin (mg)	0.31
Pantothenic acid (mg)	0.13
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	16.44
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.44
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.07
Fatty acids, total monounsaturated (g)	0.12
Fatty acids, total polyunsaturated (g)	0.14