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Nutrition Facts

Nuts, chestnuts, chinese, boiled and steamed, 1 oz

Protein (g)	0.82
Total lipid (fat) (g)	0.22
Carbohydrate, by difference (g)	9.54
Energy (kcal)	43.38
Calcium, Ca (mg)	3.4
Iron, Fe (mg)	0.27
Magnesium, Mg (mg)	16.44
Phosphorus, P (mg)	18.71
Potassium, K (mg)	86.75
Sodium, Na (mg)	0.57
Zinc, Zn (mg)	0.17
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.31
Vitamin A, IU (IU)	39.12
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	7
Thiamin (mg)	0.03
Riboflavin (mg)	0.03
Niacin (mg)	0.16
Pantothenic acid (mg)	0.11
Vitamin B-6 (mg)	0.08
Folate, total (mcg)	13.04
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.04
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.03
Fatty acids, total monounsaturated (g)	0.11
Fatty acids, total polyunsaturated (g)	0.06