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Nutrition Facts

Nuts, chestnuts, chinese, raw, 1 oz

Protein (g)	1.19
Total lipid (fat) (g)	0.31
Carbohydrate, by difference (g)	13.91
Energy (kcal)	63.5
Calcium, Ca (mg)	5.1
Iron, Fe (mg)	0.4
Magnesium, Mg (mg)	23.81
Phosphorus, P (mg)	27.22
Potassium, K (mg)	126.72
Sodium, Na (mg)	0.85
Zinc, Zn (mg)	0.25
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.45
Vitamin A, IU (IU)	57.27
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	10.21
Thiamin (mg)	0.05
Riboflavin (mg)	0.05
Niacin (mg)	0.23
Pantothenic acid (mg)	0.16
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	19.28
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	19.28
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.05
Fatty acids, total monounsaturated (g)	0.16
Fatty acids, total polyunsaturated (g)	0.08