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Nutrition Facts

Nuts, cashew nuts, dry roasted, without salt added, 1 cup, halves and whole

Protein (g)	20.97
Total lipid (fat) (g)	63.5
Carbohydrate, by difference (g)	44.79
Energy (kcal)	786.38
Sugars, total (g)	6.86
Fiber, total dietary (g)	4.11
Calcium, Ca (mg)	61.65
Iron, Fe (mg)	8.22
Magnesium, Mg (mg)	356.2
Phosphorus, P (mg)	671.3
Potassium, K (mg)	774.05
Sodium, Na (mg)	21.92
Zinc, Zn (mg)	7.67
Copper, Cu (mg)	3.04
Manganese, Mn (mg)	1.13
Selenium, Se (mcg)	16.03
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.26
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	31.51
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.27
Riboflavin (mg)	0.27
Niacin (mg)	1.92
Pantothenic acid (mg)	1.67
Vitamin B-6 (mg)	0.35
Folate, total (mcg)	94.53
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	47.54
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	94.53
Cholesterol (mg)	0
Fatty acids, total saturated (g)	12.55
Fatty acids, total monounsaturated (g)	37.42
Fatty acids, total polyunsaturated (g)	10.74