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Nutrition Facts

Nuts, beechnuts, dried, 1 oz

Protein (g)	1.76
Total lipid (fat) (g)	14.18
Carbohydrate, by difference (g)	9.5
Energy (kcal)	163.3
Calcium, Ca (mg)	0.28
Iron, Fe (mg)	0.7
Magnesium, Mg (mg)	0
Phosphorus, P (mg)	0
Potassium, K (mg)	288.32
Sodium, Na (mg)	10.77
Zinc, Zn (mg)	0.1
Copper, Cu (mg)	0.19
Manganese, Mn (mg)	0.38
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	4.39
Thiamin (mg)	0.09
Riboflavin (mg)	0.11
Niacin (mg)	0.25
Pantothenic acid (mg)	0.26
Vitamin B-6 (mg)	0.19
Folate, total (mcg)	32.04
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	32.04
Cholesterol (mg)	0
Fatty acids, total saturated (g)	1.62
Fatty acids, total monounsaturated (g)	6.21
Fatty acids, total polyunsaturated (g)	5.7