Nutrition Facts
Nuts, almonds, oil roasted, without salt added, 1 cup whole kernels
Note: Roasted in high oleic safflower oil
|
Protein (g)
|
33.33
|
|
Total lipid (fat) (g)
|
86.62
|
|
Carbohydrate, by difference (g)
|
27.76
|
|
Energy (kcal)
|
952.99
|
|
Sugars, total (g)
|
7.14
|
|
Fiber, total dietary (g)
|
16.48
|
|
Calcium, Ca (mg)
|
456.87
|
|
Iron, Fe (mg)
|
5.78
|
|
Magnesium, Mg (mg)
|
430.18
|
|
Phosphorus, P (mg)
|
731.62
|
|
Potassium, K (mg)
|
1097.43
|
|
Sodium, Na (mg)
|
1.57
|
|
Zinc, Zn (mg)
|
4.82
|
|
Copper, Cu (mg)
|
1.5
|
|
Manganese, Mn (mg)
|
3.86
|
|
Selenium, Se (mcg)
|
4.4
|
|
Vitamin A, IU (IU)
|
1.57
|
|
Retinol (mcg)
|
0
|
|
Carotene, beta (mcg)
|
1.57
|
|
Carotene, alpha (mcg)
|
0
|
|
Vitamin E (alpha-tocopherol) (mg)
|
40.77
|
|
Cryptoxanthin, beta (mcg)
|
0
|
|
Lycopene (mcg)
|
0
|
|
Lutein + zeaxanthin (mcg)
|
1.57
|
|
Vitamin C, total ascorbic acid (mg)
|
0
|
|
Thiamin (mg)
|
0.14
|
|
Riboflavin (mg)
|
1.23
|
|
Niacin (mg)
|
5.75
|
|
Pantothenic acid (mg)
|
0.36
|
|
Vitamin B-6 (mg)
|
0.19
|
|
Folate, total (mcg)
|
42.39
|
|
Vitamin B-12 (mcg)
|
0
|
|
Vitamin K (phylloquinone) (mcg)
|
0
|
|
Folic acid (mcg)
|
0
|
|
Folate, DFE (mcg_DFE)
|
42.39
|
|
Cholesterol (mg)
|
0
|
|
Fatty acids, total saturated (g)
|
6.61
|
|
Fatty acids, total monounsaturated (g)
|
54.63
|
|
Fatty acids, total polyunsaturated (g)
|
21.22
|