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Nutrition Facts

Nuts, acorns, dried, 1 oz

Protein (g)	2.3
Total lipid (fat) (g)	8.9
Carbohydrate, by difference (g)	15.21
Energy (kcal)	144.3
Calcium, Ca (mg)	15.31
Iron, Fe (mg)	0.29
Magnesium, Mg (mg)	23.25
Phosphorus, P (mg)	29.2
Potassium, K (mg)	201
Sodium, Na (mg)	0
Zinc, Zn (mg)	0.19
Copper, Cu (mg)	0.23
Manganese, Mn (mg)	0.39
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.04
Niacin (mg)	0.68
Pantothenic acid (mg)	0.27
Vitamin B-6 (mg)	0.2
Folate, total (mcg)	32.6
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	32.6
Cholesterol (mg)	0
Fatty acids, total saturated (g)	1.16
Fatty acids, total monounsaturated (g)	5.64
Fatty acids, total polyunsaturated (g)	1.72