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Nutrition Facts

Seeds, sunflower seed butter, without salt, 1 oz

Protein (g)	5.57
Total lipid (fat) (g)	13.53
Carbohydrate, by difference (g)	7.77
Energy (kcal)	164.15
Calcium, Ca (mg)	34.59
Iron, Fe (mg)	1.35
Magnesium, Mg (mg)	104.61
Phosphorus, P (mg)	208.66
Potassium, K (mg)	20.41
Sodium, Na (mg)	0.85
Zinc, Zn (mg)	1.5
Copper, Cu (mg)	0.52
Manganese, Mn (mg)	0.6
Vitamin A, IU (IU)	14.74
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.77
Thiamin (mg)	0.09
Riboflavin (mg)	0.08
Niacin (mg)	1.51
Pantothenic acid (mg)	2
Vitamin B-6 (mg)	0.23
Folate, total (mcg)	67.19
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	67.19
Cholesterol (mg)	0
Fatty acids, total saturated (g)	1.42
Fatty acids, total monounsaturated (g)	2.58
Fatty acids, total polyunsaturated (g)	8.94