Search Encyclopedia

Nutrition Facts

Seeds, safflower seed meal, partially defatted, 1 oz

Protein (g)	10.1
Total lipid (fat) (g)	0.68
Carbohydrate, by difference (g)	13.81
Energy (kcal)	96.96
Calcium, Ca (mg)	21.83
Iron, Fe (mg)	1.38
Magnesium, Mg (mg)	99.22
Phosphorus, P (mg)	180.87
Potassium, K (mg)	19.28
Sodium, Na (mg)	0.85
Zinc, Zn (mg)	1.42
Copper, Cu (mg)	0.49
Manganese, Mn (mg)	0.57
Vitamin A, IU (IU)	13.89
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.33
Riboflavin (mg)	0.12
Niacin (mg)	0.64
Pantothenic acid (mg)	1.13
Vitamin B-6 (mg)	0.33
Folate, total (mcg)	45.08
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	45.08
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.06
Fatty acids, total monounsaturated (g)	0.08
Fatty acids, total polyunsaturated (g)	0.45