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Nutrition Facts

Seeds, safflower seed kernels, dried, 1 oz

Protein (g)	4.59
Total lipid (fat) (g)	10.9
Carbohydrate, by difference (g)	9.72
Energy (kcal)	146.57
Calcium, Ca (mg)	22.11
Iron, Fe (mg)	1.39
Magnesium, Mg (mg)	100.08
Phosphorus, P (mg)	182.57
Potassium, K (mg)	194.76
Sodium, Na (mg)	0.85
Zinc, Zn (mg)	1.43
Copper, Cu (mg)	0.5
Manganese, Mn (mg)	0.57
Vitamin A, IU (IU)	14.18
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.33
Riboflavin (mg)	0.12
Niacin (mg)	0.65
Pantothenic acid (mg)	1.14
Vitamin B-6 (mg)	0.33
Folate, total (mcg)	45.36
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	45.36
Cholesterol (mg)	0
Fatty acids, total saturated (g)	1.04
Fatty acids, total monounsaturated (g)	1.37
Fatty acids, total polyunsaturated (g)	8