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Nutrition Facts

Seeds, lotus seeds, dried, 1 cup

Protein (g)	4.93
Total lipid (fat) (g)	0.63
Carbohydrate, by difference (g)	20.63
Energy (kcal)	106.24
Calcium, Ca (mg)	52.16
Iron, Fe (mg)	1.13
Magnesium, Mg (mg)	67.2
Phosphorus, P (mg)	200.32
Potassium, K (mg)	437.76
Sodium, Na (mg)	1.6
Zinc, Zn (mg)	0.34
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.74
Vitamin A, IU (IU)	16
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.2
Riboflavin (mg)	0.05
Niacin (mg)	0.51
Pantothenic acid (mg)	0.27
Vitamin B-6 (mg)	0.2
Folate, total (mcg)	33.28
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	33.28
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.11
Fatty acids, total monounsaturated (g)	0.12
Fatty acids, total polyunsaturated (g)	0.37