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Nutrition Facts

Seeds, breadnuttree seeds, dried, 1 cup

Protein (g)	13.79
Total lipid (fat) (g)	2.69
Carbohydrate, by difference (g)	127.02
Energy (kcal)	587.2
Fiber, total dietary (g)	23.84
Calcium, Ca (mg)	150.4
Iron, Fe (mg)	7.36
Magnesium, Mg (mg)	184
Phosphorus, P (mg)	284.8
Potassium, K (mg)	3217.6
Sodium, Na (mg)	84.8
Zinc, Zn (mg)	3.06
Copper, Cu (mg)	3.93
Manganese, Mn (mg)	0.48
Selenium, Se (mcg)	3.04
Vitamin A, IU (IU)	345.6
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	74.56
Thiamin (mg)	0.05
Riboflavin (mg)	0.22
Niacin (mg)	3.36
Pantothenic acid (mg)	3
Vitamin B-6 (mg)	1.1
Folate, total (mcg)	180.8
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	180.8
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.73
Fatty acids, total monounsaturated (g)	0.34
Fatty acids, total polyunsaturated (g)	1.43