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Nutrition Facts

Seeds, breadnuttree seeds, raw, 1 oz (8-14 seeds)

Protein (g)	1.69
Total lipid (fat) (g)	0.28
Carbohydrate, by difference (g)	13.12
Energy (kcal)	61.52
Calcium, Ca (mg)	27.78
Iron, Fe (mg)	0.59
Magnesium, Mg (mg)	19.28
Phosphorus, P (mg)	18.99
Potassium, K (mg)	335.38
Sodium, Na (mg)	8.79
Zinc, Zn (mg)	0.32
Copper, Cu (mg)	0.41
Manganese, Mn (mg)	0.05
Vitamin A, IU (IU)	70.31
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	7.77
Thiamin (mg)	0.02
Riboflavin (mg)	0.02
Niacin (mg)	0.25
Pantothenic acid (mg)	0.31
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	18.71
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	18.71
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.08
Fatty acids, total monounsaturated (g)	0.04
Fatty acids, total polyunsaturated (g)	0.15