URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Cauliflower, green, raw, 1 head, large (6-7" dia) Protein (g) 15.07 Total lipid (fat) (g) 1.53 Carbohydrate, by difference (g) 31.12 Energy (kcal) 158.41 Sugars, total (g) 15.48 Fiber, total dietary (g) 16.35 Calcium, Ca (mg) 168.63 Iron, Fe (mg) 3.73 Magnesium, Mg (mg) 102.2 Phosphorus, P (mg) 316.82 Potassium, K (mg) 1533 Sodium, Na (mg) 117.53 Zinc, Zn (mg) 3.27 Copper, Cu (mg) 0.21 Manganese, Mn (mg) 1.26 Selenium, Se (mcg) 3.07 Vitamin A, IU (IU) 792.05 Retinol (mcg) 0 Carotene, beta (mcg) 475.23 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.2 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 214.62 Vitamin C, total ascorbic acid (mg) 450.19 Thiamin (mg) 0.41 Riboflavin (mg) 0.52 Niacin (mg) 3.75 Pantothenic acid (mg) 3.56 Vitamin B-6 (mg) 1.13 Folate, total (mcg) 291.27 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 103.22 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 291.27 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.24 Fatty acids, total monounsaturated (g) 0.14 Fatty acids, total polyunsaturated (g) 0.68