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Nutrition Facts

Carrots, baby, raw, 1 NLEA serving

Protein (g)	0.54
Total lipid (fat) (g)	0.11
Carbohydrate, by difference (g)	7
Energy (kcal)	29.75
Sugars, total (g)	4.05
Fiber, total dietary (g)	1.53
Calcium, Ca (mg)	27.2
Iron, Fe (mg)	0.76
Magnesium, Mg (mg)	8.5
Phosphorus, P (mg)	23.8
Potassium, K (mg)	201.45
Sodium, Na (mg)	66.3
Zinc, Zn (mg)	0.14
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.13
Selenium, Se (mcg)	0.76
Vitamin A, IU (IU)	11721.5
Retinol (mcg)	0
Carotene, beta (mcg)	5432.35
Carotene, alpha (mcg)	3201.95
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	304.3
Vitamin C, total ascorbic acid (mg)	7.14
Thiamin (mg)	0.03
Riboflavin (mg)	0.03
Niacin (mg)	0.47
Pantothenic acid (mg)	0.34
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	28.05
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	7.99
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	28.05
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.02
Fatty acids, total monounsaturated (g)	0.01
Fatty acids, total polyunsaturated (g)	0.06