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Nutrition Facts

Potatoes, mashed, home-prepared, whole milk and butter added, 1 cup

Protein (g)	3.93
Total lipid (fat) (g)	8.86
Carbohydrate, by difference (g)	35.22
Energy (kcal)	237.3
Sugars, total (g)	3
Fiber, total dietary (g)	3.15
Calcium, Ca (mg)	50.4
Iron, Fe (mg)	0.55
Magnesium, Mg (mg)	37.8
Phosphorus, P (mg)	96.6
Potassium, K (mg)	600.6
Sodium, Na (mg)	665.7
Zinc, Zn (mg)	0.59
Copper, Cu (mg)	0.29
Manganese, Mn (mg)	0.24
Selenium, Se (mcg)	1.68
Vitamin A, IU (IU)	273
Retinol (mcg)	71.4
Carotene, beta (mcg)	18.9
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.25
Vitamin D (IU)	16.8
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	14.7
Vitamin C, total ascorbic acid (mg)	12.6
Thiamin (mg)	0.18
Riboflavin (mg)	0.09
Niacin (mg)	2.26
Pantothenic acid (mg)	0.98
Vitamin B-6 (mg)	0.47
Folate, total (mcg)	16.8
Vitamin B-12 (mcg)	0.15
Vitamin K (phylloquinone) (mcg)	4.2
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.8
Cholesterol (mg)	23.1
Fatty acids, total saturated (g)	4.36
Fatty acids, total monounsaturated (g)	1.79
Fatty acids, total polyunsaturated (g)	0.34