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Nutrition Facts

Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine, 1 cup

Protein (g)	3.99
Total lipid (fat) (g)	11.76
Carbohydrate, by difference (g)	31.54
Energy (kcal)	237.3
Fiber, total dietary (g)	4.83
Calcium, Ca (mg)	102.9
Iron, Fe (mg)	0.46
Magnesium, Mg (mg)	37.8
Phosphorus, P (mg)	117.6
Potassium, K (mg)	489.3
Sodium, Na (mg)	697.2
Zinc, Zn (mg)	0.38
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.24
Selenium, Se (mcg)	1.05
Vitamin A, IU (IU)	462
Retinol (mcg)	88.2
Carotene, beta (mcg)	100.8
Vitamin C, total ascorbic acid (mg)	20.37
Thiamin (mg)	0.23
Riboflavin (mg)	0.1
Niacin (mg)	1.41
Pantothenic acid (mg)	0.25
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	14.7
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.7
Cholesterol (mg)	8.4
Fatty acids, total saturated (g)	3.07
Fatty acids, total monounsaturated (g)	4.84
Fatty acids, total polyunsaturated (g)	3.26