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Nutrition Facts

Mountain yam, hawaii, cooked, steamed, with salt, 1 cup, cubes

Protein (g)	2.51
Total lipid (fat) (g)	0.12
Carbohydrate, by difference (g)	28.99
Energy (kcal)	118.9
Calcium, Ca (mg)	11.6
Iron, Fe (mg)	0.62
Magnesium, Mg (mg)	14.5
Phosphorus, P (mg)	58
Potassium, K (mg)	717.75
Sodium, Na (mg)	359.6
Zinc, Zn (mg)	0.46
Copper, Cu (mg)	0.19
Manganese, Mn (mg)	0.41
Selenium, Se (mcg)	1.3
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.12
Riboflavin (mg)	0.02
Niacin (mg)	0.19
Pantothenic acid (mg)	0.7
Vitamin B-6 (mg)	0.3
Folate, total (mcg)	17.4
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	17.4
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.03
Fatty acids, total monounsaturated (g)	0
Fatty acids, total polyunsaturated (g)	0.05