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Nutrition Facts

Corn, sweet, white, frozen, kernels on cob, unprepared, 1 ear, yields

Protein (g)	4.1
Total lipid (fat) (g)	0.98
Carbohydrate, by difference (g)	29.38
Energy (kcal)	122.5
Fiber, total dietary (g)	3.5
Calcium, Ca (mg)	5
Iron, Fe (mg)	0.85
Magnesium, Mg (mg)	40
Phosphorus, P (mg)	108.75
Potassium, K (mg)	367.5
Sodium, Na (mg)	6.25
Zinc, Zn (mg)	0.88
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.2
Selenium, Se (mcg)	1
Vitamin A, IU (IU)	5
Retinol (mcg)	0
Carotene, beta (mcg)	2.5
Carotene, alpha (mcg)	0
Cryptoxanthin, beta (mcg)	1.25
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	76.25
Vitamin C, total ascorbic acid (mg)	9
Thiamin (mg)	0.13
Riboflavin (mg)	0.11
Niacin (mg)	2.1
Pantothenic acid (mg)	0.37
Vitamin B-6 (mg)	0.22
Folate, total (mcg)	50
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	50
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.15
Fatty acids, total monounsaturated (g)	0.28
Fatty acids, total polyunsaturated (g)	0.46