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Nutrition Facts

Yardlong bean, cooked, boiled, drained, with salt, 1 pod

Protein (g)	0.35
Total lipid (fat) (g)	0.01
Carbohydrate, by difference (g)	1.28
Energy (kcal)	6.58
Calcium, Ca (mg)	6.16
Iron, Fe (mg)	0.14
Magnesium, Mg (mg)	5.88
Phosphorus, P (mg)	7.98
Potassium, K (mg)	40.6
Sodium, Na (mg)	33.6
Zinc, Zn (mg)	0.05
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	0.21
Vitamin A, IU (IU)	63
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	2.27
Thiamin (mg)	0.01
Riboflavin (mg)	0.01
Niacin (mg)	0.09
Pantothenic acid (mg)	0.01
Vitamin B-6 (mg)	0
Folate, total (mcg)	6.3
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.3
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0
Fatty acids, total monounsaturated (g)	0
Fatty acids, total polyunsaturated (g)	0.01