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Nutrition Facts

Winged bean, immature seeds, cooked, boiled, drained, with salt, 1 cup

Protein (g)	1.65
Total lipid (fat) (g)	0.2
Carbohydrate, by difference (g)	1
Energy (kcal)	11.47
Calcium, Ca (mg)	18.91
Iron, Fe (mg)	0.34
Magnesium, Mg (mg)	9.3
Phosphorus, P (mg)	7.75
Potassium, K (mg)	84.94
Sodium, Na (mg)	74.4
Zinc, Zn (mg)	0.09
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	0.34
Vitamin A, IU (IU)	27.28
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	3.04
Thiamin (mg)	0.03
Riboflavin (mg)	0.02
Niacin (mg)	0.2
Pantothenic acid (mg)	0.01
Vitamin B-6 (mg)	0.03
Folate, total (mcg)	10.85
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.85
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.03
Fatty acids, total monounsaturated (g)	0.07
Fatty acids, total polyunsaturated (g)	0.05