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Nutrition Facts

Winged bean, immature seeds, cooked, boiled, drained, with salt, 1 cup

Protein (g)	3.29
Total lipid (fat) (g)	0.41
Carbohydrate, by difference (g)	1.99
Energy (kcal)	22.94
Calcium, Ca (mg)	37.82
Iron, Fe (mg)	0.68
Magnesium, Mg (mg)	18.6
Phosphorus, P (mg)	15.5
Potassium, K (mg)	169.88
Sodium, Na (mg)	148.8
Zinc, Zn (mg)	0.17
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.1
Selenium, Se (mcg)	0.68
Vitamin A, IU (IU)	54.56
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	6.08
Thiamin (mg)	0.05
Riboflavin (mg)	0.04
Niacin (mg)	0.4
Pantothenic acid (mg)	0.03
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	21.7
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	21.7
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.06
Fatty acids, total monounsaturated (g)	0.15
Fatty acids, total polyunsaturated (g)	0.11