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Nutrition Facts

Vegetables, mixed, frozen, cooked, boiled, drained, with salt, 1 cup

Protein (g)	2.6
Total lipid (fat) (g)	0.14
Carbohydrate, by difference (g)	11.91
Energy (kcal)	54.6
Sugars, total (g)	2.88
Fiber, total dietary (g)	4
Calcium, Ca (mg)	22.75
Iron, Fe (mg)	0.75
Magnesium, Mg (mg)	20.02
Phosphorus, P (mg)	46.41
Potassium, K (mg)	153.79
Sodium, Na (mg)	246.61
Zinc, Zn (mg)	0.45
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.34
Selenium, Se (mcg)	0.27
Vitamin A, IU (IU)	3892.07
Retinol (mcg)	0
Carotene, beta (mcg)	1894.62
Carotene, alpha (mcg)	880.88
Vitamin E (alpha-tocopherol) (mg)	0.4
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	579.67
Vitamin C, total ascorbic acid (mg)	2.91
Thiamin (mg)	0.06
Riboflavin (mg)	0.11
Niacin (mg)	0.77
Pantothenic acid (mg)	0.14
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	17.29
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	14.56
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	17.29
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.03
Fatty acids, total monounsaturated (g)	0.01
Fatty acids, total polyunsaturated (g)	0.07