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Nutrition Facts

Turnip greens, frozen, cooked, boiled, drained, with salt, 1 package (10 oz) yields

Protein (g)	7.37
Total lipid (fat) (g)	0.92
Carbohydrate, by difference (g)	10.96
Energy (kcal)	63.8
Sugars, total (g)	1.65
Fiber, total dietary (g)	7.48
Calcium, Ca (mg)	334.4
Iron, Fe (mg)	4.27
Magnesium, Mg (mg)	57.2
Phosphorus, P (mg)	74.8
Potassium, K (mg)	492.8
Sodium, Na (mg)	552.2
Zinc, Zn (mg)	0.9
Copper, Cu (mg)	0.33
Manganese, Mn (mg)	1.04
Selenium, Se (mcg)	2.64
Vitamin A, IU (IU)	23683
Retinol (mcg)	0
Carotene, beta (mcg)	14209.8
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	5.85
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	26213
Vitamin C, total ascorbic acid (mg)	47.96
Thiamin (mg)	0.12
Riboflavin (mg)	0.16
Niacin (mg)	1.03
Pantothenic acid (mg)	0.15
Vitamin B-6 (mg)	0.15
Folate, total (mcg)	85.8
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	1141.58
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	85.8
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.22
Fatty acids, total monounsaturated (g)	0.06
Fatty acids, total polyunsaturated (g)	0.37