URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Tomatoes, red, ripe, canned, whole, no salt added, 1 can Protein (g) 1.75 Total lipid (fat) (g) 0.25 Carbohydrate, by difference (g) 8.3 Energy (kcal) 36.1 Sugars, total (g) 5.47 Fiber, total dietary (g) 1.9 Calcium, Ca (mg) 57 Iron, Fe (mg) 1.05 Magnesium, Mg (mg) 22.8 Phosphorus, P (mg) 36.1 Potassium, K (mg) 431.3 Sodium, Na (mg) 19 Zinc, Zn (mg) 0.3 Copper, Cu (mg) 0.21 Manganese, Mn (mg) 0.24 Selenium, Se (mcg) 1.33 Vitamin A, IU (IU) 248.9 Retinol (mcg) 0 Carotene, beta (mcg) 148.2 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 1.52 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 5757 Lutein + zeaxanthin (mcg) 171 Vitamin C, total ascorbic acid (mg) 26.98 Thiamin (mg) 0.09 Riboflavin (mg) 0.06 Niacin (mg) 1.4 Pantothenic acid (mg) 0.32 Vitamin B-6 (mg) 0.17 Folate, total (mcg) 15.2 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 6.08 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 15.2 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.04 Fatty acids, total monounsaturated (g) 0.04 Fatty acids, total polyunsaturated (g) 0.1