URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Sweet potato, frozen, cooked, baked, with salt, 1 cup, cubes Protein (g) 3.01 Total lipid (fat) (g) 0.21 Carbohydrate, by difference (g) 41.18 Energy (kcal) 176 Fiber, total dietary (g) 3.17 Calcium, Ca (mg) 61.6 Iron, Fe (mg) 0.95 Magnesium, Mg (mg) 36.96 Phosphorus, P (mg) 77.44 Potassium, K (mg) 663.52 Sodium, Na (mg) 429.44 Zinc, Zn (mg) 0.53 Copper, Cu (mg) 0.32 Manganese, Mn (mg) 1.17 Selenium, Se (mcg) 1.06 Vitamin A, IU (IU) 28881.6 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 16.02 Thiamin (mg) 0.12 Riboflavin (mg) 0.1 Niacin (mg) 0.98 Pantothenic acid (mg) 0.99 Vitamin B-6 (mg) 0.33 Folate, total (mcg) 38.72 Vitamin B-12 (mcg) 0 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 38.72 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.05 Fatty acids, total monounsaturated (g) 0.01 Fatty acids, total polyunsaturated (g) 0.09