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Nutrition Facts

Succotash, (corn and limas), cooked, boiled, drained, with salt, 1 cup

Protein (g)	9.73
Total lipid (fat) (g)	1.54
Carbohydrate, by difference (g)	46.79
Energy (kcal)	213.12
Calcium, Ca (mg)	32.64
Iron, Fe (mg)	2.92
Magnesium, Mg (mg)	101.76
Phosphorus, P (mg)	224.64
Potassium, K (mg)	787.2
Sodium, Na (mg)	485.76
Zinc, Zn (mg)	1.21
Copper, Cu (mg)	0.34
Manganese, Mn (mg)	1.48
Selenium, Se (mcg)	1.15
Vitamin A, IU (IU)	564.48
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	15.74
Thiamin (mg)	0.32
Riboflavin (mg)	0.18
Niacin (mg)	2.55
Pantothenic acid (mg)	1.09
Vitamin B-6 (mg)	0.22
Folate, total (mcg)	63.36
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	63.36
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.28
Fatty acids, total monounsaturated (g)	0.3
Fatty acids, total polyunsaturated (g)	0.73