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Nutrition Facts

Soybeans, green, cooked, boiled, drained, with salt, 1 cup

Protein (g)	22.23
Total lipid (fat) (g)	11.52
Carbohydrate, by difference (g)	19.89
Energy (kcal)	253.8
Fiber, total dietary (g)	7.56
Calcium, Ca (mg)	261
Iron, Fe (mg)	4.5
Magnesium, Mg (mg)	108
Phosphorus, P (mg)	284.4
Potassium, K (mg)	970.2
Sodium, Na (mg)	450
Zinc, Zn (mg)	1.64
Copper, Cu (mg)	0.21
Manganese, Mn (mg)	0.9
Selenium, Se (mcg)	2.52
Vitamin A, IU (IU)	280.8
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	30.6
Thiamin (mg)	0.47
Riboflavin (mg)	0.28
Niacin (mg)	2.25
Pantothenic acid (mg)	0.23
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	199.8
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	199.8
Cholesterol (mg)	0
Fatty acids, total saturated (g)	1.33
Fatty acids, total monounsaturated (g)	2.18
Fatty acids, total polyunsaturated (g)	5.42