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Nutrition Facts

Rutabagas, cooked, boiled, drained, with salt, 1 cup, mashed

Protein (g)	1.55
Total lipid (fat) (g)	0.26
Carbohydrate, by difference (g)	10.49
Energy (kcal)	46.8
Sugars, total (g)	7.22
Calcium, Ca (mg)	57.6
Iron, Fe (mg)	0.64
Magnesium, Mg (mg)	27.6
Phosphorus, P (mg)	67.2
Potassium, K (mg)	391.2
Sodium, Na (mg)	304.8
Zinc, Zn (mg)	0.42
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.21
Selenium, Se (mcg)	0.84
Vitamin A, IU (IU)	2.4
Retinol (mcg)	0
Carotene, beta (mcg)	1.2
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.38
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	22.56
Thiamin (mg)	0.1
Riboflavin (mg)	0.05
Niacin (mg)	0.86
Pantothenic acid (mg)	0.19
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	18
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.36
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	18
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.03
Fatty acids, total monounsaturated (g)	0.03
Fatty acids, total polyunsaturated (g)	0.11