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Nutrition Facts

Pumpkin, leaves, cooked, boiled, drained, with salt, 1 cup

Protein (g)	1.93
Total lipid (fat) (g)	0.16
Carbohydrate, by difference (g)	2.41
Energy (kcal)	14.91
Sugars, total (g)	0.49
Fiber, total dietary (g)	1.92
Calcium, Ca (mg)	30.53
Iron, Fe (mg)	2.27
Magnesium, Mg (mg)	26.98
Phosphorus, P (mg)	56.09
Potassium, K (mg)	310.98
Sodium, Na (mg)	173.24
Zinc, Zn (mg)	0.14
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.25
Selenium, Se (mcg)	0.64
Vitamin A, IU (IU)	1136
Retinol (mcg)	0
Carotene, beta (mcg)	681.6
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.68
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	1240.37
Vitamin C, total ascorbic acid (mg)	0.71
Thiamin (mg)	0.05
Riboflavin (mg)	0.1
Niacin (mg)	0.6
Pantothenic acid (mg)	0.03
Vitamin B-6 (mg)	0.14
Folate, total (mcg)	17.75
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	76.68
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	17.75
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.08
Fatty acids, total monounsaturated (g)	0.02
Fatty acids, total polyunsaturated (g)	0.01