Search Encyclopedia

Nutrition Facts

Potatoes, boiled, cooked without skin, flesh, with salt, 1 large (3" to 4-1/4" dia.)

Protein (g)	5.13
Total lipid (fat) (g)	0.3
Carbohydrate, by difference (g)	60.03
Energy (kcal)	258
Sugars, total (g)	2.55
Fiber, total dietary (g)	6
Calcium, Ca (mg)	24
Iron, Fe (mg)	0.93
Magnesium, Mg (mg)	60
Phosphorus, P (mg)	120
Potassium, K (mg)	984
Sodium, Na (mg)	723
Zinc, Zn (mg)	0.81
Copper, Cu (mg)	0.5
Manganese, Mn (mg)	0.42
Selenium, Se (mcg)	0.9
Vitamin A, IU (IU)	9
Retinol (mcg)	0
Carotene, beta (mcg)	6
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.03
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	27
Vitamin C, total ascorbic acid (mg)	22.2
Thiamin (mg)	0.29
Riboflavin (mg)	0.06
Niacin (mg)	3.94
Pantothenic acid (mg)	1.53
Vitamin B-6 (mg)	0.81
Folate, total (mcg)	27
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	6.3
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	27
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.08
Fatty acids, total monounsaturated (g)	0.01
Fatty acids, total polyunsaturated (g)	0.13