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Nutrition Facts

Peppers, sweet, red, raw, 1 medium (approx 2-3/4" long, 2-1/2" dia)

Protein (g)	1.18
Total lipid (fat) (g)	0.36
Carbohydrate, by difference (g)	7.18
Energy (kcal)	30.94
Sugars, total (g)	5
Fiber, total dietary (g)	2.38
Calcium, Ca (mg)	8.33
Iron, Fe (mg)	0.51
Magnesium, Mg (mg)	14.28
Phosphorus, P (mg)	30.94
Potassium, K (mg)	251.09
Sodium, Na (mg)	2.38
Zinc, Zn (mg)	0.3
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.13
Selenium, Se (mcg)	0.12
Vitamin A, IU (IU)	3725.89
Retinol (mcg)	0
Carotene, beta (mcg)	1932.56
Carotene, alpha (mcg)	23.8
Vitamin E (alpha-tocopherol) (mg)	1.88
Cryptoxanthin, beta (mcg)	583.1
Lycopene (mcg)	366.52
Lutein + zeaxanthin (mcg)	60.69
Vitamin C, total ascorbic acid (mg)	226.1
Thiamin (mg)	0.06
Riboflavin (mg)	0.1
Niacin (mg)	1.17
Pantothenic acid (mg)	0.38
Vitamin B-6 (mg)	0.35
Folate, total (mcg)	21.42
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	5.83
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	21.42
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.07
Fatty acids, total monounsaturated (g)	0.01
Fatty acids, total polyunsaturated (g)	0.19