Search Encyclopedia

Nutrition Facts

Peas and carrots, canned, no salt added, solids and liquids, 1 cup

Protein (g)	5.53
Total lipid (fat) (g)	0.69
Carbohydrate, by difference (g)	21.62
Energy (kcal)	96.9
Sugars, total (g)	7.22
Fiber, total dietary (g)	8.41
Calcium, Ca (mg)	58.65
Iron, Fe (mg)	1.91
Magnesium, Mg (mg)	35.7
Phosphorus, P (mg)	117.3
Potassium, K (mg)	255
Sodium, Na (mg)	10.2
Zinc, Zn (mg)	1.48
Copper, Cu (mg)	0.26
Manganese, Mn (mg)	0.91
Selenium, Se (mcg)	2.3
Vitamin A, IU (IU)	17199.75
Retinol (mcg)	0
Carotene, beta (mcg)	8565.45
Carotene, alpha (mcg)	3506.25
Vitamin E (alpha-tocopherol) (mg)	0.97
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	2.55
Lutein + zeaxanthin (mcg)	2371.5
Vitamin C, total ascorbic acid (mg)	16.83
Thiamin (mg)	0.19
Riboflavin (mg)	0.14
Niacin (mg)	1.48
Pantothenic acid (mg)	0.31
Vitamin B-6 (mg)	0.22
Folate, total (mcg)	45.9
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	33.4
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	45.9
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.12
Fatty acids, total monounsaturated (g)	0.06
Fatty acids, total polyunsaturated (g)	0.33