URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Mushrooms, shiitake, cooked, with salt, 1 cup pieces Protein (g) 2.26 Total lipid (fat) (g) 0.32 Carbohydrate, by difference (g) 20.87 Energy (kcal) 81.2 Sugars, total (g) 5.92 Fiber, total dietary (g) 3.04 Calcium, Ca (mg) 4.35 Iron, Fe (mg) 0.64 Magnesium, Mg (mg) 20.3 Phosphorus, P (mg) 42.05 Potassium, K (mg) 169.65 Sodium, Na (mg) 348 Zinc, Zn (mg) 1.93 Copper, Cu (mg) 1.3 Manganese, Mn (mg) 0.3 Selenium, Se (mcg) 35.96 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.03 Vitamin D (IU) 439.35 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.44 Thiamin (mg) 0.05 Riboflavin (mg) 0.25 Niacin (mg) 2.17 Pantothenic acid (mg) 5.21 Vitamin B-6 (mg) 0.23 Folate, total (mcg) 30.45 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 0.14 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 30.45 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.08 Fatty acids, total monounsaturated (g) 0.1 Fatty acids, total polyunsaturated (g) 0.04