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Nutrition Facts

Kohlrabi, cooked, boiled, drained, with salt, 1 cup slices

Protein (g)	2.97
Total lipid (fat) (g)	0.18
Carbohydrate, by difference (g)	11.04
Energy (kcal)	47.85
Sugars, total (g)	4.62
Fiber, total dietary (g)	1.82
Calcium, Ca (mg)	41.25
Iron, Fe (mg)	0.66
Magnesium, Mg (mg)	31.35
Phosphorus, P (mg)	74.25
Potassium, K (mg)	561
Sodium, Na (mg)	424.05
Zinc, Zn (mg)	0.51
Copper, Cu (mg)	0.22
Manganese, Mn (mg)	0.23
Selenium, Se (mcg)	1.32
Vitamin A, IU (IU)	57.75
Retinol (mcg)	0
Carotene, beta (mcg)	34.65
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.86
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	89.1
Thiamin (mg)	0.07
Riboflavin (mg)	0.03
Niacin (mg)	0.64
Pantothenic acid (mg)	0.26
Vitamin B-6 (mg)	0.25
Folate, total (mcg)	19.8
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.16
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	19.8
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.02
Fatty acids, total monounsaturated (g)	0.01
Fatty acids, total polyunsaturated (g)	0.09