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Nutrition Facts

Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt, 1 cup

Protein (g)	5.23
Total lipid (fat) (g)	0.63
Carbohydrate, by difference (g)	33.53
Energy (kcal)	160.05
Sugars, total (g)	5.33
Fiber, total dietary (g)	8.25
Calcium, Ca (mg)	211.2
Iron, Fe (mg)	1.85
Magnesium, Mg (mg)	85.8
Phosphorus, P (mg)	84.15
Potassium, K (mg)	689.7
Sodium, Na (mg)	396
Zinc, Zn (mg)	1.7
Copper, Cu (mg)	0.22
Manganese, Mn (mg)	0.94
Selenium, Se (mcg)	4.12
Vitamin A, IU (IU)	1305.15
Retinol (mcg)	0
Carotene, beta (mcg)	783.75
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.36
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	3.63
Thiamin (mg)	0.17
Riboflavin (mg)	0.24
Niacin (mg)	2.31
Pantothenic acid (mg)	0.25
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	209.55
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	209.55
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.16
Fatty acids, total monounsaturated (g)	0.06
Fatty acids, total polyunsaturated (g)	0.27