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Nutrition Facts

Chrysanthemum, garland, cooked, boiled, drained, with salt, 1 tbsp

Protein (g)	0.05
Total lipid (fat) (g)	0
Carbohydrate, by difference (g)	0.13
Energy (kcal)	0.6
Sugars, total (g)	0.06
Fiber, total dietary (g)	0.07
Calcium, Ca (mg)	2.07
Iron, Fe (mg)	0.11
Magnesium, Mg (mg)	0.54
Phosphorus, P (mg)	1.29
Potassium, K (mg)	17.07
Sodium, Na (mg)	8.67
Zinc, Zn (mg)	0.01
Copper, Cu (mg)	0
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	0.01
Vitamin A, IU (IU)	77.16
Retinol (mcg)	0
Carotene, beta (mcg)	46.29
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.08
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	104.01
Vitamin C, total ascorbic acid (mg)	0.72
Thiamin (mg)	0
Riboflavin (mg)	0
Niacin (mg)	0.02
Pantothenic acid (mg)	0
Vitamin B-6 (mg)	0
Folate, total (mcg)	1.5
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	4.28
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.5
Cholesterol (mg)	0