URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Celery, cooked, boiled, drained, with salt, 1 cup, diced Protein (g) 1.25 Total lipid (fat) (g) 0.24 Carbohydrate, by difference (g) 6.02 Energy (kcal) 27 Sugars, total (g) 3.56 Fiber, total dietary (g) 2.4 Calcium, Ca (mg) 63 Iron, Fe (mg) 0.63 Magnesium, Mg (mg) 18 Phosphorus, P (mg) 37.5 Potassium, K (mg) 426 Sodium, Na (mg) 490.5 Zinc, Zn (mg) 0.21 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.16 Selenium, Se (mcg) 1.5 Vitamin A, IU (IU) 868.5 Retinol (mcg) 0 Carotene, beta (mcg) 522 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.52 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 547.5 Vitamin C, total ascorbic acid (mg) 9.15 Thiamin (mg) 0.06 Riboflavin (mg) 0.07 Niacin (mg) 0.48 Pantothenic acid (mg) 0.29 Vitamin B-6 (mg) 0.13 Folate, total (mcg) 33 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 56.7 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 33 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.06 Fatty acids, total monounsaturated (g) 0.04 Fatty acids, total polyunsaturated (g) 0.11