Search Encyclopedia

Nutrition Facts

Broccoli, cooked, boiled, drained, with salt, 1 stalk, small (5" long)

Protein (g)	4.17
Total lipid (fat) (g)	0.49
Carbohydrate, by difference (g)	7.08
Energy (kcal)	39.2
Sugars, total (g)	1.95
Fiber, total dietary (g)	4.62
Calcium, Ca (mg)	56
Iron, Fe (mg)	0.94
Magnesium, Mg (mg)	29.4
Phosphorus, P (mg)	93.8
Potassium, K (mg)	410.2
Sodium, Na (mg)	366.8
Zinc, Zn (mg)	0.63
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.27
Selenium, Se (mcg)	2.24
Vitamin A, IU (IU)	2753.8
Retinol (mcg)	0
Carotene, beta (mcg)	1652
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	2.03
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	2123.8
Vitamin C, total ascorbic acid (mg)	58.8
Thiamin (mg)	0.09
Riboflavin (mg)	0.17
Niacin (mg)	0.77
Pantothenic acid (mg)	0.86
Vitamin B-6 (mg)	0.28
Folate, total (mcg)	151.2
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	197.54
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	151.2
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.08
Fatty acids, total monounsaturated (g)	0.03
Fatty acids, total polyunsaturated (g)	0.23