Search Encyclopedia

Nutrition Facts

Broccoli, flower clusters, raw, 1 floweret

Protein (g)	0.33
Total lipid (fat) (g)	0.04
Carbohydrate, by difference (g)	0.58
Energy (kcal)	3.08
Calcium, Ca (mg)	5.28
Iron, Fe (mg)	0.1
Magnesium, Mg (mg)	2.75
Phosphorus, P (mg)	7.26
Potassium, K (mg)	35.75
Sodium, Na (mg)	2.97
Zinc, Zn (mg)	0.04
Copper, Cu (mg)	0
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	0.33
Vitamin A, IU (IU)	330
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	10.25
Thiamin (mg)	0.01
Riboflavin (mg)	0.01
Niacin (mg)	0.07
Pantothenic acid (mg)	0.06
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	7.81
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.81
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.01
Fatty acids, total monounsaturated (g)	0
Fatty acids, total polyunsaturated (g)	0.02