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Nutrition Facts

Bamboo shoots, cooked, boiled, drained, with salt, 1 cup (1/2" slices)

Protein (g)	1.84
Total lipid (fat) (g)	0.26
Carbohydrate, by difference (g)	1.82
Energy (kcal)	13.2
Fiber, total dietary (g)	1.2
Calcium, Ca (mg)	14.4
Iron, Fe (mg)	0.29
Magnesium, Mg (mg)	3.6
Phosphorus, P (mg)	24
Potassium, K (mg)	639.6
Sodium, Na (mg)	288
Zinc, Zn (mg)	0.56
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.14
Selenium, Se (mcg)	0.48
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.06
Niacin (mg)	0.36
Pantothenic acid (mg)	0.08
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	2.4
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.4
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.06
Fatty acids, total monounsaturated (g)	0.01
Fatty acids, total polyunsaturated (g)	0.12