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Nutrition Facts

Asparagus, frozen, cooked, boiled, drained, with salt, 1 spears

Protein (g)	1.77
Total lipid (fat) (g)	0.25
Carbohydrate, by difference (g)	1.15
Energy (kcal)	10.8
Sugars, total (g)	0.19
Fiber, total dietary (g)	0.96
Calcium, Ca (mg)	10.8
Iron, Fe (mg)	0.34
Magnesium, Mg (mg)	6
Phosphorus, P (mg)	29.4
Potassium, K (mg)	103.2
Sodium, Na (mg)	144
Zinc, Zn (mg)	0.25
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.08
Selenium, Se (mcg)	2.34
Vitamin A, IU (IU)	483.6
Retinol (mcg)	0
Carotene, beta (mcg)	289.8
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.72
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	14.4
Lutein + zeaxanthin (mcg)	370.8
Vitamin C, total ascorbic acid (mg)	14.64
Thiamin (mg)	0.04
Riboflavin (mg)	0.06
Niacin (mg)	0.62
Pantothenic acid (mg)	0.09
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	81
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	48
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	81
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.06
Fatty acids, total monounsaturated (g)	0.01
Fatty acids, total polyunsaturated (g)	0.11