Search Encyclopedia

Nutrition Facts

Asparagus, cooked, boiled, drained, with salt, 1 cup

Protein (g)	2.16
Total lipid (fat) (g)	0.2
Carbohydrate, by difference (g)	3.7
Energy (kcal)	19.8
Sugars, total (g)	1.17
Fiber, total dietary (g)	1.8
Calcium, Ca (mg)	20.7
Iron, Fe (mg)	0.82
Magnesium, Mg (mg)	12.6
Phosphorus, P (mg)	48.6
Potassium, K (mg)	201.6
Sodium, Na (mg)	216
Zinc, Zn (mg)	0.54
Copper, Cu (mg)	0.15
Manganese, Mn (mg)	0.14
Selenium, Se (mcg)	5.49
Vitamin A, IU (IU)	905.4
Retinol (mcg)	0
Carotene, beta (mcg)	543.6
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.35
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	27
Vitamin C, total ascorbic acid (mg)	6.93
Thiamin (mg)	0.15
Riboflavin (mg)	0.13
Niacin (mg)	0.98
Pantothenic acid (mg)	0.2
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	134.1
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	45.54
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	134.1
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.06
Fatty acids, total monounsaturated (g)	0.01
Fatty acids, total polyunsaturated (g)	0.12