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Nutrition Facts

Amaranth leaves, cooked, boiled, drained, with salt, 1 cup

Protein (g)	2.79
Total lipid (fat) (g)	0.24
Carbohydrate, by difference (g)	5.43
Energy (kcal)	27.72
Calcium, Ca (mg)	275.88
Iron, Fe (mg)	2.98
Magnesium, Mg (mg)	72.6
Phosphorus, P (mg)	95.04
Potassium, K (mg)	846.12
Sodium, Na (mg)	339.24
Zinc, Zn (mg)	1.16
Copper, Cu (mg)	0.21
Manganese, Mn (mg)	1.14
Selenium, Se (mcg)	1.19
Vitamin A, IU (IU)	3656.4
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	54.25
Thiamin (mg)	0.03
Riboflavin (mg)	0.18
Niacin (mg)	0.74
Pantothenic acid (mg)	0.08
Vitamin B-6 (mg)	0.23
Folate, total (mcg)	75.24
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	75.24
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.07
Fatty acids, total monounsaturated (g)	0.05
Fatty acids, total polyunsaturated (g)	0.11